You close the door to your car only to realise that your keys are still inside. You grab the door handle, hoping that it's not locked. Unfortunately, you find that you're now locked out of your car. This can be an extremely stressful situation, especially if you are alone. There are actually quite a few things you can do to pass the time and relieve the stress that you might be experiencing. Here are few ideas for you.
Take A Walk
Walking is beneficial to your physical and emotional well-being. In fact, studies show that walking 30 minutes a day can help reduce your blood pressure. It can also help fight diabetes and heart disease. Not only that, but it can also reduce stress by releasing natural mood enhancing chemicals called endorphins.
Instead of sitting and waiting for the locksmith, get up and take a brisk 30-minute walk. You just might be able to eliminate some of the stress you're experiencing. In addition to receiving the calming effect of the walk, you'll also receive 30 minutes of exercise that you need.
It might not seem like something you would want to do while waiting for a locksmith, but meditation can calm your nerves, relieve stress and take away some of the worry that you're experiencing. Find a comfortable place to sit and spend the next few minutes in meditation.
You don't need to be experienced in the art of meditation to gain relief. Simply close your eyes, breathe deeply and let your mind relax. You'll feel better when you're done. While you're meditating, you can imagine that you're somewhere else. Try envisioning a peaceful beach or a special place that you enjoy visiting.
Break Out The Chewing Gum
If you have a piece of chewing gum, start chewing. One of the easiest ways to relieve stress is to chew gum. Researchers have found that chewing gum is an effective tool for reducing the effects of stressful events. According to the research, people who chewed gum during stressful situations had 18% lower cortisol levels and experienced less anxiety. Cortisol is the hormone that the body secretes during stressful situations.
Being locked out of your car can leave you worried and anxious. Don't let the stress get to you. Instead of sitting by your car and worrying, use these simple methods to relieve the stress while you wait for the locksmith, like A.Abbott Locksmiths.Share